Are you always skipping breakfast? If yes, then you can just drink smoothies in the morning. It is actually easy to make smoothies. It is more easier if you prepare the ingredients that you will need at night time. Your body can really benefit from drinking smoothies everyday. These smoothies are packed with superfoods which means you have plenty of energy to burn for the entire day.
Here are the types of superfood smoothie recipes:
1. Kale superfood smoothie
Pineapples and kale are the two main ingredients of this kind of smoothie. Because of the main ingredients and other minor ingredients this smoothie has 27g of protein. Kale also is a great source of manganese. Manganese is good in developing the connective tissue and strengthening bones.
Here are the ingredients:
1/4 cup frozen pineapple pieces
2 cups lightly packed chopped kale leaves and make sure that you remove the stems
1/4 cup plain Greek yogurt
1 to 3 tsp honey, depending on your taste
3/4 cup of milk You can choose any milk that you like.
1 frozen banana and it must be cut into chunks
2 tbsp peanut butter
Once you are done preparing all of the ingredients, you will blend them all together until it becomes smooth. If you want a much thinner consistency then you can add water.
2. Goji berry and strawberry smoothie
Goji berries are very good for our body because it has a lot of antioxidants, vitamins, minerals and even fiber. On the other hand, strawberries are rich with vitamin C. The contents of these berries makes it a superfood smoothie because of the two main berries. An entire cup of strawberries has the recommended daily value of vitamin C. Strawberries has more vitamin C than a regular sized orange.
Vitamin C is very important because it will boost our immune system. This also makes your skin healthy.
1 cup of fresh and sweet strawberries
2 tbsp of dried goji berries
2 cups of almond milk
2 tsp of honey
Once you are done preparing you need to leave the goji berries in a small bowl for 15 minutes with 1 tablespoon of water until it becomes softer. If you want them to be really soft then you can leave them overnight. Next is blending them until the texture becomes smooth.
3. Blueberry flax smoothie
Mixing all of these ingredients creates an incredible taste. This smoothie consist of vitamin K, vitamin D and fat soluble vitamin.
Here are the ingredients:
1 cup of frozen blueberries
1 tbsp of ground flaxseed
1 cup of spinach
1 cup of coconut milk
1/4 cup of full-fat Greek yogurt
Next, is blending all of the ingredients until it will become smooth.