Learning The “Secrets” of Wellness

Ways Essential Oils are Used in Natural Therapy

Essential oils are basically highly concentrated non-soluble distilled liquid obtained from different parts of a plant. Flowers, stem, root, leaves and flowers are some of the plant parts where essential oils are extracted. These oils are rich in phytochemicals and this makes them highly potent.

The use of essential oils in treating various ailments is not a new concept and has been around for thousands of years. The extraction of essential oils from plants was used long ago as it is used now. Thanks to modern distilling technologies, essential oils are more concentrated than those that were used then.

When the essential oil is rubbed on the right area it can be used to treat muscle pain. Skin conditions like rashes and eczema can be treated by using the relevant essential oils. Essential oils are rich in antioxidants are a source of vitamins and minerals for the body. Some of the ways you can use essential oils are highlighted below.

When essential oils are infused in air so that they can be inhaled, the resultant process is aromatherapy. In a room, the aroma of essential oils is enhanced by the use of special gadgets. Since essential oils find their way into the blood stream, they continue being beneficial to the body. Relaxation, good smelling houses, and good aura are some of the benefits associated with aromatherapy.

Essential oils can be applied topically and that is another way they can be used. When using essential oils on children especially for topical use, it is important to check in with your doctor. The oils can be diluted with other oils and used for everyday topical use. You get added benefits when you rub oil on your skin as well as it finds its way into your blood stream. Using essential oils this way is quite ideal and safe too. Some of the topical benefits of essential oils include good and smooth skin.

You can also use the oil by consuming it internally. For most people a drop of the required essential oils is placed in hot or warm water for them to consume. The essential oil can also be mixed in yoghurt, smoothies or juices. There are those who prefer their essential oils in food or baked foods or on snacks. It is however important to ensure that the doctor has approved your intake of them and the quantity so that they do not react with your body or become an allergen to you. One widely accepted benefit of essential oils is that they are rich in antioxidants and can help your body get rid of free radicals that may cause cancer.

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