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Your Options for Low Testosterone Treatment

Testosterone is basically the sex hormone found in men that are produced into their testicles and responsible for their maturity like growth of pubic hair and Adam’s apple, sperm production etc. Despite the fact that testosterone is seen to be a sex organ, it’s produced in female ovaries too but, in a much smaller quantity that promotes healthy sex life and general wellbeing in women.

When there’s low testosterone production, they begin to suffer from various ailments similar to poor erection, low sex drive, depression, impotence, muscle loss, low self esteem, obesity and at times, heart problems and diabetes. In reality, negative effects of low testosterone in men as well as women can’t be given more emphasis as it contributes to greater than 70 percent of the general wellbeing of a person, particularly men.

Using artificial low testosterone treatment to boost the level of testosterone is at times recommended by doctors to patients. There are several other treatments available as well similar to capsules and injections, hormone replacement therapy etc. While it is true that the treatment is just artificial, still it helps a lot in terms of restoring the testosterone levels of a person. During the treatment, it decreases the sperm count while increasing red blood cells in the process which is why it causes adverse reaction to the body leading to prostate cancer, mood swings, liver diseases and baldness.

Having said that, the most recommended and preferred option is to have natural low testosterone treatment mainly because of the fact that it has little to no side effects at all. You will uncover 3 ways that can effective treat your low testosterone naturally.

Number 1. Exercise – while exercising can naturally increase your testosterone level, beware that doing too much can affect the production of your testosterone negatively. A man’s pituitary gland can get the help it needs for testosterone production through frequent and intense exercises.

Number 2. Healthy diet – by eating reasonable volume of protein, it helps to stimulate the anabolic responses and hormone glucagon which are both critical for sufficient testosterone production. There are several ways that you can get the protein your body needs like eating fresh vegetables and fruits, reducing the intake of high carbohydrate food items etc. Essential fats including monounsaturated fats, omega 3 fatty acids, flax seed are recommended for low testosterone treatment.

Number 4. Get some rest – the simplest and most effective way of getting this done is by sleeping 8 hours a day to help your body recover the energy it used up for the day.

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