Intermittent fasting is a trending weight loss program that is fast gaining fans due to its benefits. This kind of fasting is mostly associated with religion and the physical changes that many people experience during this period inspired others to make it a weight loss program. To succeed in your intermittent fasting weight loss program, take note of these tips.
Introduce the program to your body step by step. The program will cause radical changes to your body, and you need to give it time to adjust to prevent it rejecting your plans. Weight loss is a gradual process and there is no need to rush, take things gradually to safeguard your health in the process. Once you kick off your fasting weight loss program, begin with avoiding breakfasts until skipping lunch can be practical. When skipping lunch as well as breakfast works, skip your four o’clock snack too. Repeat this until you are able to fast for the hours you intend or when your body cannot stretch fasting anymore.
The best time to practice intermittent fasting is when you are least busy. When you have lots of errands to run, you use up a lot of energy and become hungry so much and can be forced to eat to make yourself comfortable and stay productive. When you do not engage in a lot of activities, your body requires little energy and this enables you to last long hours in your fasting program. It can be beneficial to launch the program during your holidays because you can prevent being tempted to eat when you see food and it is possible to pass the time doing nothing at all.
If you combine fasting with exercise, you will burn more fats and experience a significant reduction in your weight. However, you need to time your workout correctly to avoid straining your body. You can choose to exercise either before fasting or breaking your fast. When you decide to exercise before fasting, plan your meals in such a way you get hungry before taking the last meal and exercise then. If you decide to exercise before breaking your fast, you can take a power drink before resuming your meals and do some serious exercise.
It is likely that your health will be affected by fasting, thus you must carefully select your diets. Besides the calories, your body is also deprived of a lot of nutrients when you fast. Pack up your meals with lots of nutrients, vitamins, and balance your diet well. Focus more on foods that are light for quick absorption into the body to provide as many nutrients as you can, and spare the heavy food items for the last meal before fasting to ease your fasting period. Remember to drink a lot of water to stay hydrated.