6 Tips to Help You Know How to Deal with Grief
The way a person is grieving will depend on so many things which include the type of loss suffered, your beliefs, religion, upbringing, your relationship, age and your mental and physical health. Different individuals have their defense mechanisms in such wherein most of the time, helplessness and anxiety come first. Anger is also a common feeling they feel while soon followed by sadness.
These said feelings are all natural part of the process of grieving. Knowing that they are common helps them appear normal and it is important to know that it’ll pass anytime soon at the same time. However, there are people who need more time to move on and some even have to see a counselor or therapist. You will eventually come to terms with loss and that you feel will subside in the end.
There is no easy fix when someone is grieving, something that you need to know. You might feel affected every day passed which can lass for 12 to 18 months especially for major loss. But after this, your grief will start to become less and less. Believe it or not, there are practical things that can be done to help you get through this time of loss or bereavement like for example.
Number 1. Express yourself – talking is oftentimes a great way of relieving yourself from painful emotions. Talking to a family member, friend, counselor or health professional is a great way of starting the healing process.
Number 2. Let yourself to feel the sadness – you might not believe it but accepting pain and sadness quickens the grieving process which is the same reason to why many counselors and therapists are suggesting this to their patients.
Number 3. Keep up with your routine – with your usual routine before this occasion, it is best to just do it like nothing happened for a fast recovery. Walking your dog, working out, running, jogging etc. are all good options.
Number 4. Get some sleep – emotional strain is enough to make you tired actually however, if you have trouble sleeping, then it is wise to see your counselor.
Number 5. Take a healthy diet – it actually helps you deal with grief by having a well balanced and healthy diet. This is also like doing two things at once because you are not just moving on from your grief but also, you are getting a well balanced and healthy body due to your diet.
Number 6. Avoid things that are numbing the pain – being open to sadness and pain is natural and part of the grieving process as what we’ve discussed before. Now, if you will drink, party etc. to mask the pain you feel, then you’ll only feel worse as soon as the numbness begins to wear off.